Sunday, July 31, 2011
A Bloggers Delight...
I found "Meeting Asciepus" and the subtle mind exercises to be the most beneficial. Both require focus but in the end have completely different outcomes for me. With "Meeting Asciepus" I felt happy, energized and even strong. This is perfect for me to use every morning with my yoga before I start my busy day. It really amps me up and gets me excited to take over the world. I found the subtle mind exercise to clear my mind by quieting my thoughts. I felt extremely relaxed and I slept soundly that night. I was not as strung out or as grumpy as I usually am in the evenings because of my long tiring day. I see myself using this exercise at the end of my day to ease me out of my hectic life and help me thoroughly enjoy my down time with my family.
Subscribe to:
Post Comments (Atom)
I loved all of these exercises, and I agree that "Meeting Asclepius" was a wonderful meditation. It made me feel rejuvenated and empowered. I enjoy the visualization and and the focus. I personally intend to continue using this, and all of the exercises, to improve my mental fitness and to be an example to my clients.
ReplyDeleteI enjoyed both of these exercises as well. I think it's great that this class has given us an arsenal of relaxation techniques and exercises. I'm fairly new to mental workouts so this class provided a great base for me to learn from as well as idea for future exploration. I'm glad you have found these workouts beneficial to your daily life!
ReplyDelete